7 Ways Aging Affects Digestion in Seniors

Seniors aged 60 and above are susceptible to digestion problems such as constipation, irregular eating patterns, and stomach-related disorders. According to many experienced gastroenterologists, only some older people are prone to digestive issues. However, aging can increase a senior’s risk of digestive disorders. Home Care Richmond highlights some of the issues:

Slow Metabolism

Slow metabolism is common among seniors. As a result, they tend to gain weight without eating much, and their stool becomes dry, which forces them to use laxatives. One of the reasons for low metabolism is dehydration, which prevents detoxification in the body and can lead to constipation. Add vegetables and fruits to your loved one’s diet for regular bowel movements. For better metabolism, seniors should avoid drinking water while eating.

Irregular Bowel Movements

Many older people are accustomed to some disease, which requires daily drug intake. These medicines can sometimes upset your bowel movements, sleeping patterns, and diet. In addition, some antibiotics cause digestive problems. Aspirin and other anti-depressants can also take a dreadful toll on your loved one’s digestion.

Lethargy

Lethargic seniors are more susceptible to digestive disorders than active ones. The electric conductivity in the legs may decrease to 3% when sitting and doing nothing. Older people often spend most of their day sitting, which causes hindrance in digesting food. There is a direct relationship between metabolism and physical activity. Excessive eating and lack of exercise can lead to indigestion in seniors.

Diverticulosis 

More than 50% of elders go through diverticulosis at some point. It starts by making small pouches in the stomach, which eventually become larger. It causes intense pain in the gut, digestive numbness, constipation, and in some cases, bleeding. Seniors can avoid this condition by eating healthy, exercising, and consulting their doctors regularly.   

Weight Gain

Weight gain is an alarming sign of intestinal problems. Low metabolism can directly affect your loved one’s weight. Seniors may face a hard time losing weight due to various digestion problems. Increasing weight also causes a risk of heart problems as the fat starts to deposit around your loved one’s chest.

Multiple Digestion-related Issues

If your loved one has diabetes or thyroid issues, there is a high chance that their stomach may get upset off and on. As a result, your loved one can gain weight quickly, have diarrhea, or experience irregular bowel movements.

Bloating and Acid Reflux  

Aging adults may react differently when eating other foods, leading to stomach problems. Bloating and acid refluxes can become common in seniors with digestive issues. Hence, you must keep your loved one from consuming spicy or sugary foods.

Most of the digestive disorders in seniors are easily treatable. Seniors can keep indigestion at bay by managing their diet, regularly exercising, and increasing water intake. However, it is best to consult your loved one’s doctor for chronic constipation and other long-term digestive disorders. In addition, every senior who chooses to age in place has different needs. Some people only need occasional help with basic housekeeping tasks, while others have serious health issues and need constant attention. Richmond Home Care is the trusted source for reliable in-home care for seniors.